Empower Your Health: Navigating Wellness Through Life Stages and Hormonal Shifts

At Version Her, we believe your health isn’t static — it’s a constantly evolving system. And just like great software, you don’t need a full rebuild to feel better. You just need thoughtful updates that match the stage you’re in and the signals your body is sending.

Let’s talk about what that looks like.

Versioning Your Wellness

Your body isn’t the same every day, or every decade.
From your first period to postpartum to perimenopause (and everything in between), your hormonal landscape shifts. Your energy, cravings, sleep, focus, and mood shift with it.

That’s not a bug. That’s the system working as designed.

When you start thinking about your health like a version-controlled project, you stop chasing perfect and start shipping small, powerful upgrades based on what you need right now.

Cycle Awareness = Data-Driven Self-Care

Tracking your cycle (even if it’s irregular) gives you the blueprint for better decisions.

In your follicular phase? That’s your high-energy sprint! Go for the strength training, schedule the brainstorm meeting, say yes to something bold.
In luteal? It’s time for more recovery, more root veggies, more grace.
Menstrual phase? Think deep rest and debugging. Less hustle, more gentle movement.
Ovulatory? That’s launch week. Show up, shine, socialize.

Wellness gets easier when you stop fighting your cycle and start flowing with it.

Tech That Helps (Not Hijacks)

Here’s where the software mindset comes in.
Just like we debug code, we can debug habits. And just like we track system metrics, we can track body metrics using tools like:

• Oura Ring for sleep, recovery, and readiness - Oura Ring 4

• Castor oil packs for hormone detox support - Queen of the Thrones

• Seed cycling for cycle regulation - Beeya Seed Cycling Blend

• Magnesium for better sleep and fewer cramps - Pure Encapsulations

• Journals, apps, or just a good old pen and paper to track how you feel

Data doesn’t mean obsessing. It means empowering.

Wellness, Tailored to You

There is no one-size-fits-all here.
Version Her is about building your own best build not following someone else’s playbook. You don’t need to overhaul your life to feel better. You just need to make a few intentional commits:

• Honor your energy (not force it)

• Nourish instead of restrict

• Rest without guilt

• Adapt with awareness

That’s how we empower our health. Through small, repeatable upgrades that add up.

Because wellness isn’t about being perfect. It’s about being in sync.

Ready to find what works for your body, in this version of your life

Start small. Track something. Try something.

Update as needed.