Want more cycle-smart wellness + real-life system upgrades?

I write biweekly posts on Substack. Everything from sleep experiments and fitness tweaks to hormone-friendly routines and nervous system support.

Version Her truly empowered me to understand my health and optimize my routines every day.

Brooke C.

Several lifestyle magazines are arranged on a wooden table. The publications have vibrant covers, including one with the title 'Banyan' and an image of a woman wearing sunglasses and stylish earrings. The photographed magazines are placed in a neat, overlapping pattern.
Several lifestyle magazines are arranged on a wooden table. The publications have vibrant covers, including one with the title 'Banyan' and an image of a woman wearing sunglasses and stylish earrings. The photographed magazines are placed in a neat, overlapping pattern.
A woman is posing in a brightly lit room with concrete walls and large windows. She is wearing a red sports bra, blue leggings, and black sneakers, striking a fitness pose with one leg elevated and her arms positioned against the wall. An old-fashioned armchair is positioned to the side, adding a vintage touch to the industrial setting.
A woman is posing in a brightly lit room with concrete walls and large windows. She is wearing a red sports bra, blue leggings, and black sneakers, striking a fitness pose with one leg elevated and her arms positioned against the wall. An old-fashioned armchair is positioned to the side, adding a vintage touch to the industrial setting.

★★★★★